Bad breath can be depressing and embarrassing. Especially if you realize people joke about it and criticize you about it. Trying to control them and get rid of it can be a hassle. So, what else to do, check with you some tips on how to bad breath.
In this way you will have more confidence, fresh breath and a high self-esteem.
The 5 easy ways to have bad breath:
1. Eating yogurt is a way to control bad breath. Yogurt has bacteria culturesthat we help the bad bacteria in the mouth, causing your breath to get rid of the stench. So make sure you eat yogurt twice daily for at least six weeks.
2. Another way to control bad breath is to brush your teeth. Make sure you brush your teeth after every meal. In addition to that you floss at least once a week. This will help you to free the bacteria, food, and have plaque between teeth that cause your breath stink.
3. Gargling with baking soda and warmDrinking water is a way to control your bad breath. Mix baking soda with a cup of warm water and gargle for about 30 minutes. This will help you get rid of your stinky breath.
4. Another way to control bad breath is to drink green tea. Drinking green tea will help you get rid of your bad breath. So, drink a cup of green tea per day.
5. Drink plenty of water is the fifth way to your bad breath control. Is from drinking water, keep your mouth moist and saliva. When your mouthbecomes dry, your breath will stink. So, you should drink at least eight glasses of water a day.
This is how you can control your bad breath. If you have stinky breath, you need to do something about it. If you do not, you could breath even worse, and it was even a risk that an infection is.
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